We are not all taught how to effectively communicate our wants and needs, we can come across as defensive, too emotional or …

I recently spoke to a group of fabulous women who were attending a local Community Women’s Wellness Night. For a bit of …

We have all heard of the honeymoon phase where every touch was electric and every kiss made your heart melt, reaping the …

Losing your identity in motherhood? You cannot give long term what you do not have!  I see many women with children lose …

Here are my top 7 Communication barriers that I find contribute to the breakdown of many relationships.  Take a look and see if …

I know I do! Not everyone is born confident, feeling confident is a learnt behavior, one that we need to work on …

Are you living your Best Life? Over the weekend my dear friend Mary (not her real name) asked me “HOW CAN I …

Effective Communication in the workplace is vital to employee health  & well-being, overall happiness and workplace productivity!  These attribute to our WORK – …

What type of habits have you and your partner adopted in your romantic relationship?  Are these habits positive and support a happy …

I have created this list for you to instil awareness to the fundamentals of a healthy relationship.  If you feel your relationship does …