Recovering after a relationship breakup
When relationships breakdown we can experience profound sadness, loss and grief. Finding the right tools that will help you with your grieving process is a start of recovery.
Nicole Lehmann
April 26, 2022
If you are ready to explore alternative ways to resolve, repair and manage conflict so you no longer feel stuck in a repetitive cycle, take a look at our 6 Tips to go from Conflict to Connection. It is absolutely FREE! Click on the link below.
OR
Why not take the relationship quiz to see if your relationhsip is perfoming at its peak, and don’t forget to explore our blogs for extra support.
Should you need, there are also links to community support services.
Solace Counselling- Building Stronger Relationships
When relationships breakdown we can experience profound sadness, loss and grief. Finding the right tools that will help you with your grieving process is a start of recovery.
Not everyone communicates love in the same way. We all have different ways we prefer to receive love, understanding each other’s love language will help you build and sustain a happy and healthy relationship that lasts. Because even love can sometimes get lost in translation.
Trust in your relationship bond provides a sense of safety and security and encompasses a couple’s integrity and inner strength. When trust is broken in a relationship for whatever reason, the stability of the relationship bond is challenged and recovery can be difficult and painful to repair.
Old wounds can disrupt connection and prevent the two of you from connecting in a deep and meaningful way. When there is constant conflict in a relationship, old wounds are likely feeding the battle.
Old hurts can impact our ability to feel happy, be happy and live happily.
Your actions on how you handle the hurt can often be more important than the hurt itself.
There are many ways you can respond to anger and there is never one size fits all.
Finding the right words when trying to express how you feel at any given moment can place a great deal of stress and strain on you.
What is your self-talk telling you?
Anger – We can’t control what happens to us , but we can work on controlling how we react and respond.