Here are my top 7 Communication barriers that I find contribute to the breakdown of many relationships.  Take a look and see if you are guilty of including these in your relationship.  […]

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I know I do! Not everyone is born confident, feeling confident is a learnt behavior, one that we need to work on daily to build resilience and resistance to external […]

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Are you living your Best Life? Over the weekend my dear friend Mary (not her real name) asked me “HOW CAN I BE THE BEST VERSION OF ME”?

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Effective Communication in the workplace is vital to employee health  & well-being, overall happiness and workplace productivity!  These attribute to our WORK – LIFE – BALANCE theory.

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What type of habits have you and your partner adopted in your romantic relationship?  Are these habits positive and support a happy and healthy relationship or are your habits dysfunctional […]

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I have created this list for you to instil awareness to the fundamentals of a healthy relationship.  If you feel your relationship does not have these points, its important you address […]

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Do I smile more or cry more in my relationship? All relationships have arguments or disagreements from time to time, that’s because we are all uniquely different. But are you […]

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What stage are you at? Research has identified that the lifespan of many relationships can be divided into different stages. Of course, there is no such thing as an average […]

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WHAT STRESS CAN DO TO YOUR BODY Overwhelming stress can impact your mental health and physical well-being. Stress can bring on symptoms of anxiety and depression, it can reduce your […]

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