I recently spoke to a group of fabulous women who were attending a local Community Women’s Wellness Night. For a bit of fun, I ask

We have all heard of the honeymoon phase where every touch was electric and every kiss made your heart melt, reaping the rewards of our

Losing your identity in motherhood? You cannot give long term what you do not have!  I see many women with children lose themselves in the

Here are my top 7 Communication barriers that I find contribute to the breakdown of many relationships.  Take a look and see if you are guilty of

I know I do! Not everyone is born confident, feeling confident is a learnt behavior, one that we need to work on daily to build

Are you living your Best Life? Over the weekend my dear friend Mary (not her real name) asked me “HOW CAN I BE THE BEST

Effective Communication in the workplace is vital to employee health  & well-being, overall happiness and workplace productivity!  These attribute to our WORK – LIFE – BALANCE

What type of habits have you and your partner adopted in your romantic relationship?  Are these habits positive and support a happy and healthy relationship

I have created this list for you to instil awareness to the fundamentals of a healthy relationship.  If you feel your relationship does not have these