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Read up on some friendly at home help

Anger is a normal emotion, but managing it in a healthy way is crucial to avoiding negative consequences in relationships and daily life

Forgiving a partner after an affair can be a challenging and emotional process, but it is key for healing and restoring trust in the relationship

Rebuilding trust after an affair varies and depends on various factors such as the circumstances of the affair, the severity of the betrayal, and both partners' commitment to recovery

Couples counselling offers a safe haven for rebuilding trust post-infidelity through effective communication and processing of emotions

Phone dependency can harm relationships by causing less personal communication, emotional detachment, and reduced intimacy

Diagnosing and understanding addiction can be challenging as it involves a combination of physical, emotional, and psychological factors

Porn addiction is a growing concern in today's society and is defined as an obsessive need to view pornography that can interfere with daily life and relationships.

The goal of couples counselling is to help partners understand each other better, resolve conflicts, and strengthen the bond between them.

A common question that couples have when starting counselling is how many sessions they will need.

Deciding when to seek couples counselling can be a difficult decision for any relationship. It can be challenging to know when things have reached a point where professional help is necessary.