I know I do! Not everyone is born confident, feeling confident is a learnt behavior, one that we need to work on …

Are you living your Best Life? Over the weekend my dear friend Mary (not her real name) asked me “HOW CAN I …

Effective Communication in the workplace is vital to employee health  & well-being, overall happiness and workplace productivity!  These attribute to our WORK – …

What type of habits have you and your partner adopted in your romantic relationship?  Are these habits positive and support a happy …

I have created this list for you to instil awareness to the fundamentals of a healthy relationship.  If you feel your relationship does …

Do I smile more or cry more in my relationship? All relationships have arguments or disagreements from time to time, that’s because …

What stage are you at? Research has identified that the lifespan of many relationships can be divided into different stages. Of course, …

WHAT STRESS CAN DO TO YOUR BODY Overwhelming stress can impact your mental health and physical well-being. Stress can bring on symptoms …