Now more than ever it is important to be conscious of your thoughts, emotions and reactions.

Communication roadblocks play a large part in the breakdown of many relationships. For many couples, they know their communication needs work but are often unsure of what to do about it.

I see so many couples who are in a reactive cycle pattern within their relationship and who are desperate to change this destructive behaviour, but don’t know how. Together we can change that – I have created an easy activity to help you bring about positive change in your relationship.

Renovating a home can be the ultimate relationship test. For some couples, it can be the ultimate battle of conflict and disappointment, mixed with high levels of emotional strain and stress. With the right tools you can get through this time with minimal emotional injury and disconnect.

Relationships require communication, empathy, trust, compassion and intimacy to blossom, but the most important trait to maintain that love long-term is equal …

We are not all taught how to effectively communicate our wants and needs, we can come across as defensive, too emotional or …

I recently spoke to a group of fabulous women who were attending a local Community Women’s Wellness Night. For a bit of …

We have all heard of the honeymoon phase where every touch was electric and every kiss made your heart melt, reaping the …

Losing your identity in motherhood? You cannot give long term what you do not have!  I see many women with children lose …

Here are my top 7 Communication barriers that I find contribute to the breakdown of many relationships.  Take a look and see if …