Inject fun into your relationship by trying new things, planning date nights, taking trips, surprising each other, and playing together. Keep the spark alive and enjoy a happy, fulfilling relationship.

When it comes to improving a struggling marriage, many people turn to marriage counselling as a way to work through challenges and strengthen their relationship. But does marriage counselling really work? While it's not a magic fix-all, marriage counselling can be an effective way to address issues and improve a marriage.

The first thing couples tend to notice when something is wrong in their relationship is a change in the way they communicate, that is because their pain points have been triggered, emotions start to run high and unhelpful communication patterns begin to form.

Losing our mojo in our relationships is not common. Many couples struggle with their intimate connection from time to time, life gets busy for all of us.

The desire to be right or proven right is often a major source of conflict in many relationships.

Your vision statement is a positive belief guideline that is made up of your relationship needs, wants and goals that you aspire to have within your relationship.

Not everyone communicates love in the same way. We all have different ways we prefer to receive love, understanding each other’s love language will help you build and sustain a happy and healthy relationship that lasts. Because even love can sometimes get lost in translation.

Trust in your relationship bond provides a sense of safety and security and encompasses a couple’s integrity and inner strength. When trust is broken in a relationship for whatever reason, the stability of the relationship bond is challenged and recovery can be difficult and painful to repair.

Old wounds can disrupt connection and prevent the two of you from connecting in a deep and meaningful way. When there is constant conflict in a relationship, old wounds are likely feeding the battle.

Old hurts can impact our ability to feel happy, be happy and live happily. Your actions on how you handle the hurt can often be more important than the hurt itself.