Self Care Checklist:

My self- care checklist focuses on different types of self care.

PHYSICAL; Physical wellness such as exercise, sleeping and eating well.

EMOTIONAL: Emotional management through Mindfulness, self-awareness of your feelings and thoughts, maintaining a more positve approach and behaviour towards yourself.

MENTAL: Stimulate your sensories, engage in activity and proactive thoughts that give you meaning and pleasure in your life for optimum wellness.

Start focusing on creating new habbits for yourself, become emotionally stronger so you have the emotional and physical energy to  tackle all the challenges in your life.

To access your free Self- Care check list click on the learn more button below.


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Self Care Plan

Are you finding you are putting other peoples needs first and yours second?

This self care plan will help you enhance your health and wellbeing, manage your stress and anxiety levels and support you in achieving a more balanced and happy lifestyle. 

You need to fill your tank first before you can give to others, or you will burn out. 

 Use this plan to Identify what you need that will support you in empowering your emotional and physical wellbeing.

To access your free Self Care Plan click on the learn more button below.



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Self Care – Make Things Happen

Lets kick start your Self Care routine!

Make things happen for yourself with this 5 minute Self Care reminder And, Self Care practice intentions.

Click on the link below to kick start a new you!


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