Stress Management

Everybody gets stressed from time to time.

Stress is a natural part of life one that we all experience. Not all stress is bad for us, in fact short term stress can help motivate us and support us in achieving deadlines or other daily activities. 

Excessive stress or long periods of overwhelming stress can result in significant associated risk of physical illness and adverse mental health issues.

We all need to be aware of our daily stress levels. You can measure your daily levels on a sliding scale where 1 is calm/relaxed and 10 is overwhelmed/stressed.

Stress can manifest itself in many different ways, it can impact your health, your relationships and your ability to function effectively on a daily basis either at work or at home. If you find your stress levels are consistently high, you need to source strategies that will support you in managing and reducing your levels, your mind and body will thank you for it.


Overwhelming stress can severely impact us both mentally and physically and is responsible for many health-related issues

I offer various stress management techniques and strategies such as; relaxation techniques, mindfulness techniques, movement and self-nurture techniques.  The objective is to support you with strategies you can incorporate into your daily routines enhancing your health and wellbeing.

We also offer products designed to support you in relieving stress related symptoms. Head to our Solace Essential Wellness Workshop tag on this site and explore our wonderful supportive products.

Most of us need to actively seek out ways to manage our stress levels. Stress management Counselling and my programs can assist you in managing your stress & anxiety levels creating a more positive, balanced & happier way of living.

Appointment: PH: 0422 311 089

Mornington, Mt Martha, Mt Eliza, Somerville, Frankston Rosebud, Sorrento

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