Anxiety is one of the most common mental health conditions in Australia. On average 1 in 4 people will experience anxiety in their life at some stage.
Anxiety is considered a natural reaction to a stressful situation; however, for some people their anxious thoughts, emotions and feelings can lead to emotional and or physical symptoms.
I am aware that anxiety can distress you to a point where your daily life and routines are constantly disrupted, thus causing you further discomfort and stress.
I am here to support you through this time. You are not alone!
Effects of anxiety:
- Ongoing worrying and increased tension
- Physical pain & discomfort
- Feeling edgy and out of sorts
- Sleeping problems
- Could increase the risk of certain long term physical health problems such as stroke
Phone: 0422 311 089
Mornington, Mt Martha, Mt Eliza, Dromana, Rosebud, Rye, Frankston, Balnarring, Red Hill