Anxiety Counselling

Anxiety is one of the most common mental health conditions in Australia. On average 1 in 4 people will experience anxiety in their life at some stage.

Anxiety is considered a natural reaction to a stressful situation; however, for some people their anxious thoughts, emotions and feelings can lead to emotional and or physical symptoms. 

I am aware that anxiety can distress you to a point where your daily life and routines are constantly disrupted, thus causing you further discomfort and stress.

I am here to support you through this time. You are not alone!

Effects of anxiety:

  • Ongoing worrying and increased tension¬†
  • Physical pain & discomfort
  • Feeling edgy and out of sorts
  • Isolation
  • Sleeping problems
  • Headaches
  • Could increase the risk of certain long term physical health problems such as stroke

Phone: 0422 311 089

Mornington, Mt Martha, Mt Eliza, Dromana, Rosebud, Rye, Frankston, Balnarring, Red Hill