Stress Management Class

Strress management Wellness Workshops:

Our stress management/wellness support workshops are ideal for both men & women. These workshops are designed to restore and revive your mind and body and generate vitality through humour, exercise emotional awareness and relaxation.

These workshops are designed to give you the skills that will support the reduction of everyday stress and anxiety you may be carrying.

We offer strategies in:

  • coping & managing your stress levels
  • improving everyday functioning
  • Reduction of anxiety
  • Enhance emotional & physical well-being
  • Mindfulness


Our Community Wellness Programs for 2019 will be:

Relaxations Session – 16th march 2019 and 11th May 2019

Laughter Therapy Session – 27th July 2019 and 16th November 2019


Our workshops include:

  • Laughter Therapy Workshop
  • Relaxations Sessions
  • Wellness & wellbeing workshop

Our workshops are ideal for business who encourage mental health and well being in the work place.

Relaxation Session

Learn how to restore and revive your mind, body and generate vitality through, gentle movement, self massage and relaxation.

Saturday 16th March 2019
Time: 1.30pm-2.30pm

Benton’s Square Community Centre
Costs: $5.00pp

Call Joy: 0422 311 089

For further information: 
Contact us on P:0422 311 089 or
or through our Facebook page