Stress Management Class

Stress Management/ Wellness Classes

Our stress management/wellness support workshops are ideal for both men & women. These workshops are designed to restore and revive your mind and body and generate vitality through humour, exercise emotional awareness and relaxation.

These workshops are designed to give you the skills that will support the reduction of everyday stress and anxiety you may be carrying.

We offer strategies in:

  • coping & managing your stress levels
  • improving everyday functioning
  • Reduction of anxiety
  • Enhance emotional & physical well-being
  • Mindfulness

Our workshops include:

  • Laughter Therapy Workshop
  • Stress Management Class
  • Wellness & wellbeing workshop

Our workshops are ideal for business who encourage mental health and well being in the work place.


Our next class in November 2018 is our popular Stress-Less workshop.  

StressLess Class

Learn how to restore and revive your mind, body and generate vitality through, gentle movement, self massage and relaxation.

Saturday 24th November
Time: 1.30pm-2.30pm

Benton’s Square Community Centre
Costs: $5.00pp
Call Joy: 0422 311 089

For further information: 
Contact us on P:0422 311 089 or
or through our Facebook page