Wellness Workshops:

I love running Wellness Workshops. I have designed these workshops to support you in building your confidence, self esteem and empowering you to make positive changes in your life.

These workshops fulfil a long term goal of mine to connect and empower as many people as I can, through developing new behavioural patterns, increasing your positive thinking naturally, so you can live your best life! 

The Wellness Workshop:

Become aware of your tension and stress levels. Identify where you are at right now and where you want to be in you your life.

Learn how to live in the moment rather than just letting life pass you by.

Develop new strategies to nurture yourself on a daily basis, supporting your emotional & physical health.

Create awareness of what you really want for you and your future you. Work through a vision board


Our next community wellness session:

Relaxation Session for Mums

16th March 2019


Relaxation Session for Mums!!

Hurry this offer won’t last long!

Let’s face it, being a Mum is one of the hardest jobs, EVER!!!!

So, why not take up our ‘Special Offer. 
A one-hour session that is specifically designed for YOU. 

This session will support you in calming your mind and give you the tools that will re-charge your batteries.
You will do this through, mindful movement, massage, and relaxation. 

All you need to bring is a yoga mat or towel

Hope to see you there!

Live your best Life!

Saturday 16th March
Time: 1.30pm-2.30pm

Benton’s Square Community Centre
Costs: $5.00pp
Call Joy: 0422 311 089