Guided Relaxation

Reflexion:
[ri-flek-shu n]

Noun:
The act of reflecting, mirroring or giving back or showing an image. The state of being reflected in this way.

Improve your health and well being by introducing relaxation into your daily routine.

Incorporating relaxation into your daily routine will increase health and vitality.

Some of the benefits of relaxation include;  decrease in stress and anxiety: encourages a sense of calmness and confidence: Boosts Energy: Improve coping skills: Relax muscles and reduce pain: Improves digestion.

Health & Well-being Counsellor  Mornington, Mt Martha, Mt Eliza, Somerville, Frankston,  Rosebud, Rye

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