Anxiety Counselling

Anxiety is considered a natural reaction to a stressful situation; however for some people their anxious thoughts, emotions and feelings can lead to emotional and or physical symptoms.

I am aware that Anxiety can distress you to a point where your daily life and routines are constantly disrupted, thus causing you further discomfort and stress.

I am here to support you through this time. You are not alone!

Affects of anxiety:

On going worrying and increased tension

Physical pain & discomfort

Feeling edgy and out of sorts.

Isolation